WED 08.01.12 Whole Life Challenge

The Whole Life Challenge starts next month!

Registration opens August 15. Check out this video with more info…

New classes

Beginning August 1 (that’s today!), we’ll be offering an 8pm class on MONDAY & WEDNESDAY nights only. We’ll also add a 4pm class on Fridays. The 7pm Friday class has been cancelled due to very low attendance. This schedule change is a trial for the month of August. If attendance is good, we’ll keep the classes on the schedule.

31 Heroes

This Saturday is the 31 Heroes Fundraiser WOD at 10 am. It’s a fun 31-minute partner WOD. If you don’t have a partner, don’t worry about it! Check out the link on the sidebar of this page to register. Dyer has offered to bring post-WOD adult refreshments. THEN we’ll head down the street to Ri-Ra…

Olympics Watch Party

This weekend: Sat, August 4th, 1-5pm at Rira Irish Pub. Get to know your fellow CFMers outside the gym as we watch some Olympics coverage of weightlifting, rowing, swimming, volleyball and more.

Betsy and Adam on their way to PRing Fran during the Challenge Finals.

Workout of the Day

Deadlift:4×5, 3 minutes rest

Power cleans
Hand-release push ups
10 rounds: first round is 10 reps power cleans, 10 reps push ups, second round is 9 reps of each, third round is 8 reps of each…and so on, down to 1 of each.

6 thoughts on “WED 08.01.12 Whole Life Challenge”

  1. Christine, there is not an Rx weight for this WOD. Shoot for 65-75% of your 1RM, but more importantly, WHATEVER YOU CAN HOLD GOOD FORM WITH. These should be challenging, but clean reps.

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