Whole Life Challenge registration opens today!
CrossFit Midtown is proud to be one of over 125 CrossFit affiliates around the globe participating in the first ever Whole Life Challenge Worldwide. It’s an 8-week health and fitness challenge designed to help you develop healthy habits, and make you stronger, fitter, healthier, more accountable to and honest with yourself.
Registration is now open. What are you waiting for?
Scared? Don’t be! The CFM community will help you through this challenge. Let’s do it together.
Register online, then join the CFM Whole Life Challenge Facebook group to keep up with all the happenings. So far we already have THREE PARTIES planned throughout the Challenge. What are you waiting for? Get in the game!
Mark your calendars:
Saturday, September 8 at noon- WLC Pre-Challenge Huddle
Friday, September 14- WLC Eve Not-Paleo Potluck
Saturday, September 15- WLC Prelims
Friday, October 12- Paleo Potluck
Saturday, November 10- WLC Finals, Awards Ceremony and Finals Party
Do it.
Workout of the Day
If it’s your first class of the week: Warm Up & retest Baseline
20 minute AMRAP:
20 thrusters 135/95#
20 pull ups
20 burpees
Man, this looks like an amazing WOD! It's Shira's bday week so lots of dinners but wish I would have brought clothes for a quick lunch WOD. WLC Boom
WLC registration opens at 11am! The challenge is open to friends and family too – you don't have to be a member of CFM to play. Ahem, Susan Saunders…
i love that fish oil is one of the way to earn points lol
and maaaaaannn. i just read the list of no-nos foods to eat.
HAPPY BIRTHDAY TO Wayne Morrissette, fastest outfielder/coolest headband collection in Atlanta!
we'll have to discuss your game plan. We're allowing legumes ONLY for vegetarians/vegans (to give them a source of protein)
Happy Birthday Wayne!!!!
vegetarians/vegans? what's that???
Happy Birthday Wayne!
3+7 and 3+9 have been hit here at OPT within the past week.. put your WOD pants on and get at it!