Today’s schedule
6a: All Levels CrossFit- Mike
7a: All Levels CrossFit- Mike
8a: Open Gym- Mike
12n: All Levels CrossFit- Kelly
4p: All Levels CrossFit- Richard
5p: All Levels CrossFit- Mike
6p: All Levels CrossFit- Mike
Workout of the Day (WOD)
A. Push Jerk: 5-4-3-2-1. Working up to a heavy single.
B. 8 Minute AMRAP:
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)
Post load for push jerk and reps completed for WOD. Ex: 255#, 112 Rx.
And coming Saturday…
Partner WOD
6 Rounds For Time:
60 Double Unders
30 Calorie Row
15 Medball Front Squats (20/14)
All reps are team totals. Partners may partition the reps any way. Only one partner working at a time.
Score time to complete the WOD. Ex: 21:10 Rx
Saturday Restorative Yoga
Time: 12p -Monica Miller
Sunday
Time: 10a class, 11a open gym
