Today’s schedule
6a: All Levels CrossFit- Mike
7a: All Levels CrossFit- Mike
8a: Open Gym- Mike
12n: All Levels CrossFit- Kelly
4p: All Levels CrossFit- Richard
5p: All Levels CrossFit- Mike
6p: All Levels CrossFit- Mike
Workout of the Day (WOD)
A. Deadlift: 5 rep max.
B. 3 Rounds
20 Calorie Row
10 Deadlifts (225/155)
20 Wallballs (20/14)
Post load for deadlift and time for WOD. Ex: 375#, 9:12 Rx.
And coming Saturday…
Partner WOD: 20 Minute AMRAP
20 Thrusters (100/70)
20 Box Jumps (20”)
20 Kettlebell Swings (m = 32/24, w =24/16kg)
20 Pullups (C2B Rx+)
All reps are team totals. Partners may partition the reps any way. One partner working at a time.
Score rounds and reps for the WOD. Ex: 5 + 12 Rx+
Saturday Restorative Yoga
Time: 12p -Monica Miller
Sunday
Time: 10a class, 11a open gym
