FRI 02.15.13 Animal Warm-Up aaaand Benchmark Friday

Halfway through the month…not too late for a healthy new habit!

Two weeks left in the month. That’s plenty of time to make progress toward your goals.
Overwhelmed? Start with a smaller goal.
That “workout four times a week” goal starts with one workout. Or even start with just 5 squats…something so tiny you can’t quit it.
Floss. Just one tooth to start.
And if you get derailed… miss one workout… eat one bad meal… miss one day of flossing… GET BACK ON TRACK the next day! Don’t keep backsliding.
Here’s another post from my new favorite blog Zen Habits, on how to stick to habits and habits that form habits. Don’t write February off. Remember our positive-thinking HAPPY February challenge? You’ve still got two weeks to become a happier person. Enjoy the journey!

D-Cap, Nate K, Matt M, Dan W & Vicente hanging out for Mardi Gras

Workout of the Day (WOD) – Benchmark Friday

A. Close-grip bench press: 15min to find 1 rep max
B. “Cindy”:
As many rounds & reps as possible in 20 min of:
5 pull ups
10 push ups
15 squats

And coming tomorrow… Partner WOD

Partner “McGhee”:
Alternating movements with your partner, complete as many rounds & reps as possible in 30 minutes of –
5 deadlifts 275/185#
13 push-ups
9 box jumps 24/20

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