6a: All Levels CrossFit- Mike
7a: All Levels CrossFit- Mike
8a: Open Gym- Mike
12n: All Levels CrossFit- Mike
4p: All Levels CrossFit- Mike
5p: All Levels CrossFit- Mike
6p: All Levels CrossFit- Mike
Workout of the Day (WOD)
A. Weighted Pullups: 3 sets of 7 reps. All sets at the same weight. Max reps final set.
B. Rep Rounds For Time [24 minute time cap]:
Kettlebell Swings (32/24kg)
Post load and max reps for pullups and time to complete WOD Ex: 45#, 8 rep, 12:46 Rx.
And coming Saturday…Partner WOD
12 Rounds For Time
5 Thrusters (115/85)
Rounds and reps are team totals. Partners may partition reps and rounds any way. One person working at a time. All 5 thrusters must be finished before starting the 10 pullups, and so on.
Sunday WOD: Fight Gone Bad
10a class, 11a open gym: Come PR this benchmark WOD on Sunday morning!