Today’s schedule
6a: All Levels CrossFit- Mike
7a: All Levels CrossFit- Mike
8a: Open Gym- Mike
12n: All Levels CrossFit- Kelly
4p: All Levels CrossFit- Richard
5p: All Levels CrossFit- Mike
6p: All Levels CrossFit- Mike
Workout of the Day (WOD)
A. Clean & Jerk Complex: Every 90 seconds for 6 rounds
1 Hang Power Clean
1 Push Jerk
1 Power Clean
B. Rep Rounds for Time
10-9-8-7-6-5-4-3-2-1
Pushups
Clean & Jerk (100/70)
Pullups
Post load for C&J complex and time for WOD. Ex: 205#, 8:49 Rx.
And coming Saturday…
Partner WOD
3 Rounds
4x200m Run
30 Squat Clean (95/65)
30 Bar-facing Burpees
All reps are team totals. 1 Person working at a time.
Score is time to complete WOD Ex: 28:30 Rx.
Saturday Restorative Yoga
Time: 12p -Monica Miller
Sunday
Time: 10a class, 11a open gym
