Mentally Strong People
By Coach Beka
Most of our focus in the CFM community, naturally, is about physical strength, goal setting, nutrition, sleep quality, etc.
When I came across this article, I realized we don’t hear as much about mental and emotional well-being. While many of us our great at goal setting, we have to have the components to go after those goals.
Would you consider yourself a mentally strong, confident person?
I LOVED the 13 tips this post discusses. Maybe it’s time to do some self evaluation and set your goals for 2014! I know I have a couple on this list that are a work in progress. 🙂
Share your thoughts in the comments!
Today’s schedule
6a: All Levels CrossFit- Tirzah
7a: All Levels CrossFit- Tirzah
8a: Open Gym- Tirzah
12n: All Levels CrossFit- Beka
4p: All Levels CrossFit- Amy
5p: All Levels CrossFit- Amy
6p: All Levels CrossFit- Amy
Workout of the Day (WOD)
“Angie” – complete for time:
100 pull ups
100 push ups
100 sit ups
100 squats
And coming tomorrow…
In Teams of 2-3, for time:
Buy in: 50 star jumps
80 push press 85/55
80 leg throws
80 box jumps
80 Russian kettlebell swings 70/53
80 walking lunges
Cash out: 50 jumping jacks
Holiday Travel Workout
Run a mile – Every minute, stop and do 10 squats, the next minute, stop and do 10 push ups, the next minute, stop and do 10 situps. Repeat until you complete the mile.
