Today’s schedule
6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Justin
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. Power Clean: 3 sets of 3. Worksets.
B. For Time: [18 Minute Time Cap]
Open: 1k Row
3 Rounds
12 Power Clean (135/95)
9 Chest-to-bar Pullups
6 Kettlebell Swings (32/24kg)
Post load for Power Clean and time for WOD. Ex: 205#, 9:48 Rx.
And coming tomorrow…
A. Thruster: In 15 minutes work up to a heavy single
B. 3 Rounds [15 Minute Time Cap]
25 Thrusters (95/65)
25 Toes to Bar
Post load for thruster and time for WOD. Ex: 235#, 8:10 Rx.
