Join the CFM Pteradactyls!
Today is the last day to register for the 2015 Open and to complete and submit “15.1” scores. CrossFit Midtown is doing the Open workouts on Saturdays, so join the CFM team at games.crossfit.com or just show up on Saturdays to participate in the Open workouts. Open Gym time Thursday, Friday, Sunday and Monday are available for those that can not make it on Saturday to compete. This Thursday they will announce 15.2 at 8PM streamed live online.
Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Casey
8a: Open Gym- Casey
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Open Gym- Michael
Workout of the Day (WOD)
A. Push Press: 3 sets of 5. Worksets. Same weight each set. Max reps on final set.
B. 4 Rounds For Time:
20 Wall Balls (20/14)
15 Situps
10 Hand Release Burpees
Post load and reps for push press and time for WOD. Ex: 185#, 7 reps, 10:12 Rx.
And coming tomorrow…
A. Box Jumps: 5 Box jumps every minute on the minute for 6 minutes (w/ step downs).
B. For Time:
Open: 500m Row
Then… 4 Rounds:
8 Box Jumps (30/24) (w/ step downs)
12 Kettlebell swings (24/16kg)
Close: 500m Row
Post height for box jumps and time for WOD. Ex: 39”, 8:19 Rx.
