MON 03.23.20

Rachel

Today’s schedule

9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Carlie

Workout of the Day (WOD)

A. Turkish Get Ups
4 x 4/4

B. 40-30-20-10 [15min cap]
Goblet Squats (50/35)
Dumbbell Deadlifts (50’s/35’s)

Bodyweight
B. 40-30-20-10 [15min cap]

Squat Jumps
Reverse Hypers (or Supermans)

Post load for TGU and time for the WOD. Ex: 70#, 10:10 Rx.

And coming tomorrow…

EMOM 20 (:40 work/ :20 rest)
Min 1 – KB SDLHP (70/53)
Min 2 – Double Unders
Min 3 – Strict Pull Ups
Min 4 – Rest

Bodyweight
EMOM 20 (:40 work/ :20 rest)

Min 1 – Backpack SDLHP
Min 2 – Jumping Jacks
Min 3 – Backpack Bent Row
Min 4 – Rest

Post the fewest number of reps completed for each movement in the work interval.
Ex: 16, 62, 6 Rx

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