Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Michael
Workout of the Day (WOD)
AMRAP 20
20 Lateral Burpees Over Kettlebell
30 Kettlebell Goblet Squats (53/35)
40 Push Ups
50 1-Arm Kettlebell Deadlift (53/35)
Bodyweight
AMRAP 20
20 Lateral Burpees Over Towel
30 Jumping Squats
40 Push Ups
50 Single Leg Standing Toe Touches
Post rounds and reps for the AMRAP Ex: 4+29 Rx.
And coming tomorrow…
A. Practice Handstand Walk for 10 minutes
B. For Time [16min cap]
100 Double Unders
10 Devil’s Press (35’s/25’s) (Rx+ = 50’s/35’s)
80 Double Unders
8 Devil’s Press
60 Double Unders
6 Devil’s Press
40 Double Unders
4 Devil’s Press
20 Double Unders
2 Devil’s Press
Bodyweight
B. For Time [16min cap]
100 Jumping Jacks
20 Burpees
80 Jumping Jacks
16 Burpees
60 Jumping Jacks
12 Burpees
40 Jumping Jacks
8 Burpees
20 Jumping Jacks
4 Burpees
Post time for the WOD Ex: 12:10 Rx.
