CFM Upcoming Events
Saturday, August 13th 31Heroes Charity & Fundraising WOD!!
CFM Closed today for 4th of July. We resume regular schedule Tuesday. See SugarWOD or below for at home or outdoor workout option today.
Workout of the Day (WOD)
Run for distance
Every 2 minutes including the start of the workout
8 Reverse Lunges
8 Push Ups
Post the distance completed. Ex: 2450m Rx
And coming tomorrow…
Min 1: 5 Back Squat (75% of 1RM)
Min 2: 8-12 Push Ups
Min 3: 5-8 Strict Chin Ups
B. 3 Rounds [18min cap]
25 Toes to Bar
9 Double DB Snatch (35/25’s)
Post load for squats and time for the WOD. Ex: 325#, 12:11 Rx.