Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Brianna
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Justin
7p: All Levels CrossFit- Justin
Workout of the Day (WOD)
A. Back Squat: 3 sets of 5 reps. Worksets. Max reps on the final set.
B. 3 Rounds [15 Minute Time Cap]:
15 Toes To Bar
20 Burpees
25 Kettlebell Swings (24/16kg)
Score load and reps for back squat and time to complete WOD. Ex: 335#, 8 reps, 10:45 Rx.
And coming tomorrow…
A. Push Jerk: 5-4-3-2-1. Working up to a heavy single..
B. 8 Minute AMRAP:
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)
Post load for push jerk and reps completed for WOD. Ex: 255#, 112 Rx.
