Upcoming CFM Events
Thursday 3/3: Open 16.2 Announcement Live Viewing at 7:40pm-8:30pm at CFM.
Friday 3/4: CFM Friday Night Lights (FNL). Click for more details about the Open Competition.
Monday 3/7:Dunk Trunk body composition testing at CFM 3-7pm.
Thursday 3/10:CFM Social and Open Week 3 Live Announcement at Yeah! Burger West Midtown 7:30pm
Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Brianna
4p: Open Gym- Brianna
5p: All Levels CrossFit- Brianna
6p: All Levels CrossFit- Justin
7p: All Levels CrossFit- Justin
8p: Viewing 16.2 Live Announcement
Workout of the Day (WOD)
A. Hang Power Clean (HPC): 4 sets of 3 reps. Working up to heavy set of 3.
*Each set without dropping the bar.
B. Rep Rounds For Time:
2 Hang Power Clean (75% of 3 rep max part A.)
1-2-3-4-5-6-7-8-9-10 Lateral Barbell Burpees
Post load for HPC and time for WOD. Ex: 245#, 9:41 @ 185#
And coming tomorrow…
Open 16.2: TBA
