Today’s schedule
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Carlie
6:30p: Zoom Yoga– Priscila
Workout of the Day (WOD)
A. Every 5 Minutes for 5 Rounds
200m Run
15 Burpees
100 Double Unders
B. 3 Rounds For Quality
5 Bent Over YTWL
30 sec Standing Pigeon (R/L)
1 min Middle Split Stretch
Post the fastest and slowest time for rounds in the WOD. Ex: 2:56, 3:34 Rx.
And coming tomorrow…
A. Tempo Front Squat
5 sets of 3 reps at 3330
B. 3 Rounds [15min cap]
20 1-Arm Thrusters (50/35)
20 Dumbbell Swings (50/35)
20 Dumbbell Step Ups (50/35) at (24/20″)
10/10 Bent Arm Row (50/35)
Bodyweight
A. Tempo Jumping Air Squats
5 sets of 3 reps at 54X0
B. 3 Rounds [15min cap]
20 Jumping Squats
20 Broad Jumps
20 Box Step Ups (24/20″)
10 Chair Pull Ups
Post time to complete WOD Ex: 10:45 Rx
