Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Weightlifting- Brianna
Workout of the Day (WOD)
15-12-9-6
Cal Row
Thrusters (45/35)
Pull Ups
Deficit Push Ups (45/25 plate)
Post time for the WOD. Ex: 8:45 Rx
And coming tomorrow…
AMRAP 15
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Score rounds + reps for AMRAP. Ex: 4+72 Rx.
