Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey
8:00p: Weightlifting- David
Workout of the Day (WOD)
Partner WOD
AMRAP 25
50 Cal Row
50 Box Step Up (30/20) at 24/20″
50 Slam Balls (30/20)
50 Russian Twists (30/20) R+L=1
40 Cal Row
40 Box Step Up (30/20) at 24/20″
40 Slam Balls (30/20)
40 Russian Twists (30/20) R+L=1
30 Cal Row
30 Box Step Up (30/20) at 24/20″
30 Slam Balls (30/20)
30 Russian Twists (30/20) R+L=1
All reps are team totals. 1 partner working at a time. Partners may partition the reps any way.
Score total reps for the AMRAP. 1 round is 480 reps. Ex: 558 Rx
And coming tomorrow…
A. For Time [15min cap]
3 Rounds
400/320m Row
15 Chest to Bar Pull Ups
9 Clean & Jerk (155/105)
B. E3MOM 12
8 Bench Press
8 Ring Support Hold Leg Raises
Post time for the WOD. Ex: 10:10 Rx.
