6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
4p: Open Gym- Jason
5p: All Levels CrossFit- Jason
6p: All Levels CrossFit- Lis
7p: All Levels CrossFit- Lis
8p: Open Gym- Lis
Workout of the Day
A. Deadlift: In 10 minutes work up to a heavy set of 3.
B. Rep Rounds For Time: Partner WOD. Reps are team totals.
Deadlift (m = 115:185 / w = 85:115)**
Partner Situps w/ Medball (20/14)
**Only 1 person deadlifting at a time. Partner must be in a plank position with toes on the Medball while other partner does deadlifts.
And coming tomorrow…
A. Hang Clean: In 16 minutes work up to a heavy single hang clean (may be squat or power).
B. 5 Rounds For Time: [15 minute time cap]
8 Kettlebell Clean & Press Right Arm (24/16)
8 Kettlebell Clean & Press Left Arm (24/16)
9 Ring Dips