THUR 11.24.22 Thanksgiving!

Scott

Upcoming Events

Saturday, December 10th Save the date! CFM Holiday Party 5-10 pm!

Thursday, December 15th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

CFM Thanksgiving Schedule

Wednesday: Regular schedule
Thursday: Happy Thanksgiving! CFM Closed.
Friday: 10 am group class, 11 am open gym
Saturday & Sunday: Regular schedule

Workout of the Day (WOD)

Happy Thanksgiving!! CFM Closed!

At Home Workout
5 Rounds

15 Burpees
25 Air Squats
35 Sit Ups

Post time for the WOD. Ex: 14:30 Rx.

And coming tomorrow…

Teams of 3
For Time: [25min cap]

300/240 Cal Row
5 Rounds
24 Overhead Squats (120/85)
24 Wall Balls (20/14 at 11/10 ft)

All reps are team totals. 1 teammate working at a time on the row while another teammate is working on the 5 rounds. Partition the rounds and reps any way.

Score time to complete the WOD. Ex: 18:40 Rx.

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