Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Brianna
3:30p: Open Gym- Brianna
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Michael
7:30p: Weightlifting- Brianna
Workout of the Day (WOD)
A. Push Press
3-3-3-3-3
B. For Time [14 Minute Time Cap]
45 Deadlifts (115/75)
35 Hang Power Cleans
25 Push Jerks
15 Overhead Squats
Post load for press and time for the WOD. Ex: 205#, 11:10 Rx
And coming tomorrow…
A. Pistol Skill Work
10-10-10-10 (Alternating, working through skill Progressions)
B. 4 Rounds for Time
10 Pistols (alternating)
10 Ring Dips
20 KB Goblet Squats (53/35)
20 Push Ups
Post time to complete WOD. Ex: 19:16 Rx