Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Michael
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Richard
7p: All Levels CrossFit- Richard
8:15p: Tuesday Yoga- Richard
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. Box Jumps: 4 Box jumps every minute on the minute for 6 minutes (w/ step downs).
B. For Time:
Open: 500m Row
Then… 4 Rounds:
8 Box Jumps (30/24) (w/ step downs)
12 Kettlebell swings (24/16kg)
Close: 500m Row
Post height for box jumps and time for WOD. Ex: 39”, 8:19 Rx.
And coming tomorrow…
A. Strict Muscle Ups: In 10 minutes work on strict muscle up transitions
B. 3 Rounds For Time [12 Minute Time Cap]
10 Ring Dips (Rx+ = 5 Muscle Ups)
10 1-Arm Alternating Kettlebell Snatch (20/12kg)
75 Double Unders
Post time to complete WOD. Ex: 8:20 Rx+
