TUES 05.05.15

Dan kipping into a pullup
Dan kipping into a pullup

Today’s schedule

6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Casey
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Richard
7p: All Levels CrossFit- Richard

Workout of the Day (WOD)

A. Split Jerk: 2-2-2-2-2. Rest 2 minutes between sets. Same weight for all sets.

B. 10 minute AMRAP:
10 Burpees
20 Double Unders

Post load for Split Jerk and rounds and reps for AMRAP. Ex: 210#, 10+8.

And coming tomorrow…

A. Hang Squat Clean: In 20 minutes 1 hang squat clean (95/65) + (10/5# per round)

B. 5 Rounds
5 Ring dips
7 Hang squat clean (95/65)
9 Box Jump overs (24/20”)

Post max load for hang squat clean and time for 4 rounds. Ex: 175#, 7:13 Rx

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