TUES 05.05.20

Coach Michael

Today’s schedule

9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Carlie
6:30p: Zoom Yoga– Priscila

Workout of the Day (WOD)

A. 2 Rounds For Time [16min cap]
100m Broad Jumps
100m Jumping Lunges
100m Star Jumps
100m Balance Hops (5/5)

B. 4 Rounds [8min cap]
200m Run
9 Dumbbell Shoulder to Overhead (50’s/35’s)

Bodyweight
A. 2 Rounds For Time [16min cap]

70 Broad Jumps
70 Jumping Lunges
70 Star Jumps
70 Balance Hops (5/5)

B. 4 Rounds [8min cap]
30 High Knees (R+L=1)
30 Butt Kicks (R+L=1)
9 Handstand Push Ups (OR 16/12 Push Ups)

Post times for the WODs. Ex: 12:40 Rx, 5:48 Rx.

And coming tomorrow…

A. AMRAP 20
20 Mountain Climbers (R+L=1)
16 Alternating DB Snatches (50/35)
12 Pistols
8 Straight Leg Weighted Sit Ups (50/35)

B. EMOM 10
Min 1: 6/6 Dumbbell Curls (50/35)
Min 2: 12 Plank Swimmers (R+L=2)

Bodyweight
A. AMRAP 20

20 Mountain Climbers (R+L=1)
16 Straight Leg Sit Ups
12 Pistols
8 1-Arm Burpees

B. EMOM 10
Min 1: 6 Seated Towel Row (Hold 1 sec at finish)
Min 2: 12 Plank Swimmers (R+L=2)

Post rounds + reps for AMRAP. Ex: 7+34 Rx.

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