TUES 08.13.19

Finding some quiet and a good stretch in our yoga class!

Today’s schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- JT
7a: All Levels CrossFit- JT
8a: Open Gym- JT
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Stretch & Mobility- Michael
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Weighted Pull Ups
5-5-5-5 increasing weight

B. 5 Rounds [10min cap]
10 Power Snatches (95/65)
12 Box Jumps (24/20)

Post load for pull ups and time for the WOD. Ex: 75#, 6:30 Rx

And coming tomorrow…

A. Push Press

200m Run
12 Toes to Bar
6 Power Cleans (155/105)(Rx+185/125)

Post load for press and rounds and reps in AMRAP. Ex: 235#, 6 Rx

CFM Upcoming Events

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! CFM Upcoming Events

Saturday, August 17th CFM Social and 31Heroes Party at New Realm Brewery!! Check out the FB event details and join us for an afternoon of drinks and hanging out with your CFM Fam! Click here for event details Donate to CFM’s 31Heroes fundrasing page through August 31st or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

Thursday, August 22nd CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Sunday, August 25th 12:15 – 1:45 pm: Handstand and Inversion Workshop. In this workshop, Yoga Instructor Priscila Baptista will be guiding us through progressions and drills for getting inverted including arm balances, headstands, and handstands. Time to get upside down!!

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