TUES 08.20.13 SFH Recovery formula

SFH Recovery Protein

By Urán Piedra
In a recent blog post, Lis discussed the importance of post-WOD nutrition and the differences between the three varieties of Stronger Faster Healthier (SFH) protein powders that CFM carries in the Pro Shop. I hear people ask questions about this all the time. Which one is right for me? Do I really need all the extra stuff that the Recovery Formula includes, or is Pure Whey good enough? Well, first of all, Pure Whey is a great option, especially if you’re on a budget. Like all the SFH products, it’s clean and all-natural, and it will help you get some easily digestible protein back into your system after a workout. But if you’re interested in knowing why Recovery has all those extra ingredients, SFH recently posted this interesting graphic about what it does on a cellular level. (We also carry the Fortified formula, a great option for those hoping to gain muscle mass).

Speaking of recovery, here’s a great post with more recovery tips. And join Dr. Maiysha Clairborne at CFM tonight for a free seminar at CFM at 6:30p to explain the effects of stress on your body & recommend some ways to reduce stress in your life.

Today’s schedule

6a: All Levels CrossFit- Beka
7a: All Levels CrossFit- Beka
8a: All Levels – Beka
12n: All Levels CrossFit- Lis
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Cassie
7p: All Levels CrossFit- Cassie
8p: Advanced CrossFit- Lis

Workout of the Day (WOD)

A. Snatch: 3-2-1-3-2-1
B. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps of:
Push press 95/65

And coming tomorrow…

A. Overhead squat: 3-3-3+
B. For time:
20 Overhead squats @ 75% of Part A
30 Box jump, 30/24 inch box
40 Kettlebell swings, 1.5/1 pood
50 Sit ups

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