WED 01.05.22

Handstand Holds!

CFM Upcoming Events

Thursday, January 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Today’s schedule

6:00a: All Levels CrossFit- Cameron
7:00a: All Levels CrossFit- Cameron
8:00a: Open Gym- Cameron
12n: All Levels CrossFit- Patrick
12n: Zoom CrossFit– Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit– Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Open Gym- Michael

Workout of the Day (WOD)

A. Pre-workout:
On a 10:00 Clock:

Build to a heavy power clean + front squat.

B. For time: [15min cap]

Back squats (165/110 lb)
Handstand push-ups

Post load for complex and time for the WOD. Ex: 260, 9:10 Rx

And coming tomorrow…

3 rounds for time of: [17min cap]
100 double-unders
50 DB snatches (50/35 lb)
25 pull-ups

Post time for the WOD. Ex: 12:21 Rx

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