WED 12.14.22


Upcoming Events

Thursday, December 15th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Today’s schedule

6:00a: All Levels CrossFit- Adam
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Javi
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Open Gym- Michael

Workout of the Day (WOD)

A. Power Box Jumps
2-2-2-2-2 increasing height

B. Jackie
For Time [10min cap]
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Post height for box jump and time for the WOD. Ex: 39”, 7:10 Rx.

And coming tomorrow… Bring-A-Friend Day!

Partner WOD

4 Wall Walks
8 Shuttle runs (2x25ft)
16 Medball Sit-ups (20/14)

1 partner working at a time. All the reps are team totals. Partition the reps any way.

Post rounds and reps completed. Ex: 9+12 Rx

Leave a Comment

Scroll to Top