What a great showing for Hooverball yesterday! Congrats to the team of Fred, Jon, Cameron and Scott for winning the round robin tournament. Come on out next week for more fun Sunday at Piedmont Park!
Beginning this week, we’re enforcing class levels. Starting Tuesday, 6/26, the 7PM TUESDAY, 6PM WEDNESDAY and 5PM THURSDAY classes will be for Beginners. These classes will focus on fundamental movements and we’ll do a scaled or modified version of the daily WOD. If you are an advanced athlete, you’re welcome to attend this class for some “back to basics” work, or you can attend a different class that day or take a rest day.
Refer to the schedule on the website or email Lis with questions.
Paleo Night at Urban Pl8
Tomorrow is Paleo Night. Post in the comments if you want to join the CFM table at Urban Pl8 for a delicious four-course paleo meal for just $25. We’ll make an 8:30 reservation so people can head straight there after the 7pm class.
Workout of the Day – CrossFit Total
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
Add up your three lifts for your score.
6 thoughts on “MON 06.25.12 CROSSFIT TOTAL”
Goal tonight = 900…Lis, what are some standards tonight that we should shoot for? EX – Deadlifting 2x BW, back squat 2.5x BW, etc. I am not quite sure on how they determine what is good per BW. Thanks!
Nice, Doc. Good luck! Not sure if this means anything, but I think I saw spots on the leaderboard for 1.5xbodyweight squat and 2xbodyweight deadlift clubs.
http://board.crossfit.com/attachment.php?attachmentid=6810&d=1281924335 Here are outlines from Rippetoe.
John, I have a feeling you will CRUSH this. I better get up there temporarily before you dominate on Saturday
Thanks, man. But, my squat is real weak. I'm shooting for between 800 and 845. We'll see…maybe Lis squating 300+ lbs will inspire something.
Lis Saunders can you add me to the dinner roster for tomorrow night? The menu sounds too good to resist. 🙂