I want to dance with somebody
Who wants to join us for the dance video celebrating our 400 Facebook fans?!?! Let’s film it Saturday morning. Wear your dancin’ shoes… or, dancin’ knee socks.
New Member Board
See Lis if you still need your Polaroid snapped for the New Member board.
Learn more about the Paleo food pyramid at Food as Fuel this weekend.
Free to members, $25 for guests.
Workout of the Day
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Each cycle starts at the beginning of the round (with 3 power cleans).
Post rounds+reps completed for each of the 5 cycles.
Goal is quality reps, as many rounds/reps as possible, as well as consistent numbers over all rounds.