Thanks to Kenley for providing the video camera and Carlos for leading the dance! …and to everyone who joined in the dance!!! Here it is:
Paleo Night at Urban Pl8
Next Tuesday is Paleo Night. Post in the comments if you want to join the CFM table for a delicious four-course paleo meal for just $25. We’ll make an 8:30 reservation so people can head straight there after the 7pm class.
Workout of the Day
Six rounds for time:
6 burpee broad jumps
2 16yd bear crawl
2 muscle ups (sub 2 ring row, 2 MU transition, 2 ring dip)