TUES 06.19.12

The Wobble

Thanks to Kenley for providing the video camera and Carlos for leading the dance! …and to everyone who joined in the dance!!! Here it is:

Paleo Night at Urban Pl8

Next Tuesday is Paleo Night. Post in the comments if you want to join the CFM table for a delicious four-course paleo meal for just $25. We’ll make an 8:30 reservation so people can head straight there after the 7pm class.

Anna, KILLING her last pull-up/last rep of Fran as Matt checks her final time.

Workout of the Day

3×3 Deadlift
Six rounds for time:
6 burpee broad jumps
2 16yd bear crawl
2 muscle ups (sub 2 ring row, 2 MU transition, 2 ring dip)

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