This weekend was a great success!
Thanks to everyone who participated in the Fran Challenge, Grand Opening Celebration, Sunday’s Park WOD and/or Hooverball. Attendance for everything was even better than expected!
FRANTASIA
Over the next six weeks, we’ll be doing some specialized programming to ensure that your Fran time improves when we retest on Saturday, July 28th. When you plan your training schedule each week, I highly recommend making it in for Monday classes, when we’ll be working on front squats and/or thrusters, and Fridays…er, make that FRANdays, when the day’s WOD will be some version of Fran. We’ll also continue to have make up days in Saturday classes, when you can choose a WOD that you missed to make up.
We’re ordering Fran shirts this week, so if you’re in on the Challenge and haven’t given me your shirt size, do so ASAP.
Thanks to Carlos for organizing Hooverball again. We had 15 people rotating in to play. Tons of fun! (Pictured: Carlos, Mary Anne, Fred, Adam)
Workout of the Day
3×5 Front Squat (if you know your max, set 1 is at 60% of 1RM, set 2 is at 65% of 1RM, set 3 is at 70% of 1RM)
Annie
50-40-30-20-10
Reps of:
Double unders (sub singles 3:1… so 150-120-90-60-30)
Sit ups
