MON 02.26.18

Ready for Monday like right before 3,2,1… go of a WOD.

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Back Squat: 3 sets of 5. Worksets. Same weight each set. Max reps on final set.

B. 7 Rounds (45 seconds at each station)
Station 1: 35 Double Unders
Station 2: 1 Snatch

Make one snatch attempt per round.

Post load and reps for squat and total of all successful snatches. Do not count missed reps.
Ex: 295#, 7 reps, 930#.

And coming tomorrow…

“Zeus” [40 Minute Time Cap]

Three rounds for time of:
30 Wallball shots (20/14 to 10/9ft)
30 Sumo deadlift high-pull (75/55)
30 Box jump (20/16”)
30 Push press (75/55)
30 Cal Row
30 Push-ups
10 Body weight Back squat

Post load for back squat and time for the WOD. Ex: 225#, 38:50 Rx.

Leave a Comment