Team CFM Pteradactyls!
Today is the last day to complete and submit “14.5” scores. Login here to check out scores and the final leaderboard: games.crossfit.com.
Today’s schedule
6a: All Levels CrossFit- Becca
7a: All Levels CrossFit- Becca
8a: Open Gym- Becca
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Ben
6p: All Levels CrossFit- Ben
7p: All Levels CrossFit- Jason
7p: YOGA Front Room- Monica
8p: Open Gym- Jason
Workout of the Day (WOD)
A. Front Squat: 5 sets of 4 reps. Working up to a heavy set of 4
B. For Time:
9-7-5 reps of
Front Squat (135/95)
Hang Power Clean (135/95)
15 Toes-to-bar
And coming tomorrow…
A. Bench: 3×5 worksets. All sets at the same weight and complete as many reps as possible in the final set. Rest 3 minutes between sets.
B. For Time:
25-20-15-10-5 reps of
Air Squats
Hand Release Pushups
Situps
200m Sprint
