THUR 03.15.18

Camille

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Michael
4p: Open Gym- Anthony
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Weightlifting- Anthony

Workout of the Day (WOD)

A. Weighted Pullups: 3 sets of 5. Work sets. Max reps on the final set.

B. 3 Rounds of [15 Minute Time Cap]:
50m Overhead Kettlebell Carry (m = 20/24/32’s, w = 12/16/24’s)
50m Walking Lunge
10 Burpee Box Jump Overs (24/20)

Post load and reps for pullups and time for the WOD. Ex: 53#, 7 reps, 9:23 L3.

And coming tomorrow…

18.4
TBA!!

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