TUES 03.12.19


CFM Upcoming Events

Friday, March 15th 7:00 pm: CFM Friday Night Lights 19.4 for the CrossFit Open!

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Neal
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Brianna
7:30p: All Levels CrossFit- Brianna
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

200m Run
10 Alternating DB Snatch (50/35)
8 Toes to Bar
6 Pistols

Post rounds and reps for AMRAP. 200m = 20 reps. Ex:7+32 Rx

And coming tomorrow…

A. Snatch Complex
High Hang Power Snatch + Low Hang Power Snatch
4 x 1+2

B. 10-9-8-7-6-5-4-3-2-1 [18min Cap]
DB Cluster (50/35’s)
Push Ups
Box Jumps (30/24)

Post load for snatch and time for the WOD. Ex: 175#, 13:11 Rx.

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