TUES 05.12.20

Matt C.

Today’s schedule

9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Damon
6:30p: Zoom Yoga– Priscila

Workout of the Day (WOD)

A. For Time [20min cap]
25 Dumbbell Sumo Deadlift High Pull (50/35)
50 Burpees Over Dumbbell
100 Dumbbell Overhead Squats (50/35)
50 Box Jumps (24/20)
25 Dumbbell Sumo Deadlift High Pull (50/35)

B. EMOM 8
1 set of Push Ups (Rx+ = Strict Handstand Push Ups)

Bodyweight
A. For Time [20min cap]

25 Star Jumps
50 Burpees Over Towel
100 Lateral Lunges
50 Box Jumps (24/20)
25 Star Jumps

Post time to complete WOD, Ex. 12:48 Rx

And coming tomorrow…

A. 5 Rounds [15min cap]
5 Dumbbell Clusters (50’s/35’s)
15 Straight Leg Raises
50 Double Unders

B. EMOM 15
Min 1: 30 sec Handstand Hold
Min 2: 20/20 sec Pistol Hold
Min 3: Rest

Bodyweight
A. 5 Rounds [15min cap]

4 Inverted Burpees
15 Straight Leg Raises
50 Double Unders

Post time to complete the WOD. 9:21 Rx

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