Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Kelly
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly
Workout of the Day (WOD)
A. Grace:
30 Clean & Jerk for time (135/95)
B. 4 x 500m Row
For every second difference than your time for first 500m Row complete 1 burpee before continuing to next row.
Post time for Grace and time for 1st 500m row + total burpees completed for time difference per each following row. Example: Grace 2:12, 500m Row 1:48, Burpees 12
And coming tomorrow…
A. Max Distance Handstand Walk
B. 20 minute As many rounds as possible (AMRAP):
20 Thrusters (135/95)
20 Pullups**
20 Burpees
**No Bands. Sub Barbell Assisted Pullups 1:1 or Ring Rows 2:1
Post max distance and rounds and reps for AMRAP. Ex: 24ft, 2+52
