Today’s schedule
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon
Workout of the Day (WOD)
A. For Time [15 min cap]
100 Push Ups
Every time you break
15 Air Squats
30 High Knees (R+L=1)
B. EMOM 12
Min 1: Front Scales
Min 2: Airplanes
Min 3: 30 seconds Copenhagen Plank (R/L)
Post time for the WOD. Ex: 10:10 Rx
And coming tomorrow…
4 Rounds [24min cap]
400m Run
10/10 Dumbbell Bent Over Row (50/35)
100 Double Unders
10/10 1-Arm DB Sumo Deadlift High Pull (50/35)
Bodyweight
4 Rounds [24min cap]
400m Run
10 Seated Towel Row
100 Double Unders
20 Star Jumps
Post time for the WOD. Ex: 21:20 Rx
