Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 06.04.26
Workout of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During Rest, Accumulate 1 minute plank hold each interval B. 4 Rounds For Quality10 Rower Pike Ups8/8 Dumbbell CurlsDouble Unders (Less than 60% of max) Post cumulative time for row intervals (not including rest) and fewest reps of unbroken double unders.Ex: 7:04, 88 Rx Upcoming Events Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend to
WED 06.03.26
Workout of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin 2: Pigeon Stretch LMin 3: 30-45
FRI 05.29.26
Workout of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict Handstand Push Ups B. E3M
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
