TUES 08.21.12

Party over heeeeeere

A wise man once said, “Birds of a feather flock together.” So it should be no surprise that so many AWESOME people with August birthdays have flocked to CrossFit Midtown. Let’s get together to celebrate this weekend by breaking a sweat for the free August Community WOD at lululemon howell mill on Sunday at 10am, then heading to brunch afterward at Urban Pl8. I hope to see lots of CFMers there!

Hooverball cancelled this weekend

There’s a volleyball tournament all weekend at Piedmont Park, so we’ve got no court on which to ball. We’ll be back at it again next weekend for a special Labor Day weekend edition of Hooverball.

Register for Whole Life Challenge using that link on the sidebar…

THEN mark your calendars for upcoming WLC shenanigans:
Saturday, September 8 at noon- WLC Pre-Challenge Huddle
Friday, September 14- WLC Eve Not-Paleo Potluck
Saturday, September 15- WLC Prelims
Friday, October 12- Paleo Potluck
Saturday, November 10- WLC Finals, Awards Ceremony and Finals Party

When Dermot’s not busy CRUSHING the AirDyne, he runs RiRa Irish Pub just up the street. Join him and the gang there Friday to celebrate their third anniversary. Two words: mechanical bull.

Workout of the Day

A. Power snatch: Work to a heavy single

B. 3×3 power snatch: Use 80% of weight from Part A

C. 5 Rounds for time
10 burpees as fast as possible (AFAP)
200m run OR 200m row or :40 AirDyne
Rest 4:00

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