She’s kind of a big deal
Okay. I can’t stop gushing. Cheryl. Mother. Effing. Haworth. is part of the CFM community (google it, bro… Best female US O-lifter there is). Her fiancé Kalin is also pretty cool.
Cheryl is leading another Olympic Lifting Open Gym session this Saturday from 12-2. This caliber of O-Lifting athlete/coach is very rare in our WHOLE freaking country. I hope you guys will take advantage of this resource someday soon. See you Saturday!
Workout of the Day (WOD)
A. Press: 3-3-3+
B. 3 rounds for total time & load: 3 heavy unbroken push press
6 heavy unbroken kettlebell swings
30 double unders (sub 90 singles)
Rest 3 minutes between rounds
And coming tomorrow…
A. Front Squat: 3-3-3+
B. 10 min snatch skill work
For time – 9-7-5