THURS 06.20.13 Open Gym Sat w Cheryl!

She’s kind of a big deal

Okay. I can’t stop gushing. Cheryl. Mother. Effing. Haworth. is part of the CFM community (google it, bro… Best female US O-lifter there is). Her fianc√© Kalin is also pretty cool.
Cheryl is leading another Olympic Lifting Open Gym session this Saturday from 12-2. This caliber of O-Lifting athlete/coach is very rare in our WHOLE freaking country. I hope you guys will take advantage of this resource someday soon. See you Saturday!

Congrats to Casey on getting her first pistols in yesterday’s workout!

Workout of the Day (WOD)

A. Press: 3-3-3+
B. 3 rounds for total time & load: 3 heavy unbroken push press
6 heavy unbroken kettlebell swings
30 double unders (sub 90 singles)
Rest 3 minutes between rounds

And coming tomorrow…

A. Front Squat: 3-3-3+
B. 10 min snatch skill work
C. Amanda:
For time – 9-7-5
Snatch 135/95#
Muscle Ups

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