TUES 7.9.13 PRIDE Fundraiser & “Strong” screening is 8.16

PRIDE Fundraiser: Screening of “Strong” on Fri 8.16

Join us at CFM on Friday, August 16th at 7pm for a screening of “STRONG”, a documentary about Olympian AND CFM student/coach Cheryl Haworth. Many of you have been in class with Cheryl and/or benefited from her Olympic Lifting coaching on Tuesday nights or during weekend Open Gym sessions. You may not know she’s also the topic of a critically-acclaimed documentary. We’ll be hosting a screening of the film as a fundraiser for the Atlanta Pride Committee. Suggested donation is $20. Tickets will be on sale this week… RSVP here for updates & more details.

And check out the trailer here:

IMG_7463Cheryl coaches Leaor on the snatch during Open Gym a few weeks ago. Several athletes have set new PRs (personal records) already, under her tutelage!

Workout of the Day (WOD)

A. Front Squat: In 10 min, find your 1 rep max
B. Clean & Jerk: 2-2-2
C. EMOM8: Every minute on the minute for 8 minutes, perform 6 power cleans & 3 thrusters 95/65

And coming tomorrow…

A. Deadlift: 5-5-5 @ 75%
B. 3 rounds for time:
21 russian kettlebell swings
12 strict pull ups

3 thoughts on “TUES 7.9.13 PRIDE Fundraiser & “Strong” screening is 8.16”

  1. Thank you Cheryl for all the tips so far. Your making this lifting stuff easier by the moment! I look forward to watching the documentary and supporting a good cause.

  2. And we are getting Gymnasty tonight at 8pm!

    CFM Gymnastics WOD: TUE 7.09.

    Skill: Kipping Pull Up Progressions.

    For Quality:
    10 Muscle Ups.
    20 Handstand Push Ups.
    125 Jump Rope Double Unders.

  3. Brianne Elaine Verraneault

    I'll be in Thailand! Bummed to miss the screening – but will def check out the documentary when it's released.

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